The Relaxation and Stress Reduction Workbook
By Unknown Author.
Description
Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape. - from Amzon
ISBN(s)
1567310753, 9781567310757
