The Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make You a Better Runner (Everything (Sports & Fitness))
By Unknown Author.
Description
Statistics show that people who run regularly are thinner, have lower cholesterol, and live longer, healthier lives. But, as you know, getting a running regimen started isn't as easy as picking up a pair of sneakers and shooting out the door. The Everything Running Book -- written by a longtime marathon runner, a podiatrist, and a publishing professional -- is a quick and easy guide to getting started on a running program that works for you. This thorough book covers everything you need to know -- from eating right, stretching, and treating common injuries to strapping on the right pai...
ISBN(s)
1580626181, 9781580626187
